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parsley tabbouleh
Ingredients:
1 cup quinoa uncooked
3 ripe tomatoes chopped
1 zucchini chopped
1 red onion chopped
1 cup chopped parsley
4 small sprigs of mint chopped.
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Dressing
Juice of 1 large lemon
1/4 cup olive oil
Salt and freshly ground pepper to taste.
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1. Cook quinoa as directed, rinse and drain. Add to large salad bowl.
2. Add all Ingredients and mix together.
3. Whisk dressing Ingredients.
Add to salad bowl and mix through.
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Enjoy with red meat, chicken or fish grilled.
Almonds may be added as a vegan meal or add feta cheese as a vegetarian meal.
It lasts in the fridge covered for a couple of days.
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​Method:
updated September 2022
Photo: Courtesy of Jackie Moult
Recipe: Adapted from 'The Essential Mediterranean Cookbook' - with extra ingredients added.
updated September 2022
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